WHOLISTIC LIFESTYLES

Services & Rates

Swedish Massage

25 minutes: $50
50 minutes: $90
75 minutes: $130.00
90 minutes: $165.00

Swedish Massage A luxurious massage technique that melts the muscles and the mind using long fluid strokes with varying pressure to improve circulation and joint flexibility.

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Hot Stone Therapy

25 minutes: $65
50 minutes: $105
75 minutes: $145.00

Hot Stone Massage - Hot Stones are comforting and deeply relaxing!  The grounding effects of Hot Stones calm the mind and melts away muscle tension.

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Neck, back and shoulders

25 minutes: $55

A Swedish massage technique, concentrated on the neck, back and shoulders, quickly relieves tension and improves circulation.

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Deep Tissue Massage

25 minutes: $65
50 minutes: $105.00
75 minutes: $145.00

Deep Tissue Massage - A deeper massage with stretching, especially helpful for tight, tired muscles after strenuous workouts.  Good for the active athletic person.

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AMMA Therapy

50 minutes: $95

Based on Oriental Medicine, AMMA combines deep tissue manipulation with the application of acu-pressure and friction to specific points along the energy system of the body.  These techniques aim to remove chi blockages to free the flow of energy and promote health.  Light clothing is worn.

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Oriental Bodywork

50 minutes: $95

Oriental bodywork aims to restore and balance the flow of energy (Chi) throughout your body. It uses gentle hand and finger pressure along specific points and energy pathways (meridians) on your body to restore your body to full health. There are many forms of Oriental bodywork, but they all share a common foundation in Chinese Medicine. They simply differ in their use of specific techniques to balance your energy.

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Myofascial Release

25 minutes: $65
50 minutes: $105.00

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and re-balance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

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Pregnancy Massage

25 minutes: $55
50 minutes: $90

Pregnancy Massage is a therapeutic massage designed to focus on the special needs of the Mother-to be as her body changes during pregnancy.  Helps reduce swelling and relieves aches and pains, as well as provide emotional support during pregnancy.  Just what every new mother needs.

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Sports Massage

25 minutes: $65
50 minutes: $105

Sports Massage is a brisk version of Swedish massage that helps athletes or weekend warriors prepare for peak performance, prevent injuries and flush lactic acid to relieve soreness from training.

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NYSHIP insurance accepted

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Gift Certificates available

Surprise someone with the gift of massage.  It’s the perfect present for holidays, birthdays, anniversaries, graduation or to say a special thank you.

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"ADD ON" Service Scalp Massage

15 minutes: $15.00

 Scalp Massage - Ultimate relaxation!  It is a great way to calm the mind, relieve neck tension and reduce stress. A remedy to relieve headaches, migraines, sinus conditions and even TMJ.   

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